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Callum O\u2019Brien, a New South Wales physiotherapist, explains 80% of the population will suffer from lower back pain at some point in their life, commonly, people over 50 years of age.<\/p>\n
Causes<\/span> Lower back pain prevention<\/span> Lower back pain treatment<\/span> Improving Posture<\/span> Back pain and the office<\/span> Research<\/span> <\/p>\n [\/et_pb_text][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJXcml0dGVuIGJ5ICIsImFmdGVyIjoiIiwibmFtZV9mb3JtYXQiOiJkaXNwbGF5X25hbWUiLCJsaW5rIjoib24iLCJsaW5rX2Rlc3RpbmF0aW9uIjoiYXV0aG9yX2FyY2hpdmUifX0=@” image=”https:\/\/www.zestdesk.com\/wp-content\/uploads\/2020\/11\/maxime-miniaturejpg.jpg” image_icon_width=”32px” content_max_width=”1100px” _builder_version=”4.16″ _dynamic_attributes=”title” header_font=”Work Sans|600|||||||” header_text_align=”center” header_font_size=”18px” header_line_height=”1.5em” body_font=”Work Sans||||||||” body_text_align=”center” text_orientation=”center” custom_margin=”|||-8px” animation=”off” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#313453″ locked=”off” global_colors_info=”{}” icon_color__hover=”#00ac69″ box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” background_color_gradient_stops__hover=”#2b87da 0%|#29c4a9 100%” theme_builder_area=”post_content”]<\/p>\n
<\/strong>According to Mr. O\u2019Brien lower back pain is caused by poor load transfer through the spine and is a result of:<\/p>\n\n
<\/strong>When asked about what not to do in the case of lower back pain, Mr. O\u2019Brien stated that ignoring the signs of the onset is the worse thing you can do. \u201cDon\u2019t let it develop into something worse\u201d. Therefore it is important to focus on preventative measures such as \u201cmaintaining flexibility and strength by staying active\u201d.<\/p>\n
<\/strong>In some cases, lower back pain is not simply localized pain in the back. In chronic cases, described by Mr. O\u2019Brien as \u201clonger than six months\u201d, the ache may involve discomfort down one or both legs. Mr. O\u2019Brien advises treatment for lower back pain using any of the following methods:<\/p>\n\n
<\/strong>Furthermore, Mr. O\u2019Brien suggests improving posture is a key treatment method, which can be undertaken individually, with instructions given by a health professional such as a physiotherapist, by:<\/p>\n\n
<\/strong>As many lower back pain sufferers tend to be people with office jobs, which involve high volume sitting, Mr. O\u2019Brien was asked for any recommendations for dealing with lower back pain in the work environment. He gave the following advice:<\/p>\n\n
<\/strong>There has been significant research about the negative effects of prolonged sitting on your health. James A. Levine, M.D, Ph.D, from the Mayo Clinic, USA, has gone one step further, stating,\u00a0\u201cIf you work at a desk for long periods of time, try a standing desk \u2013 or improvise with a high table or counter\u201d.<\/p>\n