Standing desks, especially those that you can adjust between sitting and standing, have become very popular. Early studies show that the desks are highly beneficial not only for health but also for productivity.
However, to enjoy the full benefits of a sit-stand desk, it is important to learn the best practices that will suit your body’s needs. Here is a guide on how to create the ideal active work desk and reap all the standing desk benefits.
1. Change Position Frequently
There’s no doubt spending too much time sitting can have negative health effects. This doesn’t mean, however, that you should stand all day.
The risk of lower back pain is thought to be increased for workers whose occupations involve working while standing. It could also cause varicose veins as well as problems with muscles, connective tissue, and tendons. Fortunately, this problem can be solved by changing positions approximately every 20 minutes.
Even as you change positions, it is also important to take regular breaks. Make sure you move around during breaks so that you can rest your eyes and clear your head.
2. Get a Standing Desk Mat
If you often experience lower back or leg pain from standing for long periods, you should consider using anti-fatigue mats. These mats reduce standing fatigue by allowing subtle movements of your leg muscles. This reduces discomfort and improves blood flow.
A recent study indicates that people who spend at least two hours a day standing feel more comfortable and less fatigued when they use anti-fatigue mats. Standing on mats can also help in eliminating leg problems and backaches. Standing desk mats have become common for workers who spend long periods working, such as at counters or product lines.
3. Wear the Right Shoes
Standing desks are meant to encourage movement, because sitting all day is known to have adverse health effects. Comfort is also important to how you use a standing desk, which is why you need to wear the right type of shoes.
The best shoes to wear at your work desk should have heel, toe, and arch support. They should also support your ankles and strengthen your back. Consider investing in some orthopedic work shoes to make sure you’re staying healthy while on your feet.
4. Set the Proper Desk Height
Correct desk height is fundamental for maximizing your comfort and minimizing injury risk at your work desk. You should ensure that the desk height is equal to the level of your elbows. If you’re using a laptop or monitor, ensure that the level of the keyboard is the same as that of your elbows at a 90-degree position to the floor.
You should also consider attaching arm support to your desk to reduce pressure on the wrist and arms.
Everyone is different, and a workstation should be created to fit your own body and work needs. The advantage of adjustable desks is that they can be customized. Using them effectively can improve your posture and comfort when working at a computer. Consider upgrading your workstation today!