Are Standing Desks Healthy?

Join Our FREE Newsletter

Stay in the loop with new office & work from home trends, new release and exclusive giveaways!

Written by Maxime

Last Updated: Aug 2nd 2020 

As standing desks become increasingly popular many people wonder if they are as healthy as they seem.

If you are wondering whether standing desks are healthy, check out what doctors have to say.

What Doctors Have To Say

According to doctors at Harvard Medical, there are distinct benefits to standing desks. During a controlled study, participants burned more calories per hour on average when using a raised desk, versus a seated one. Additionally, standing after meals can help blood sugar levels return back to normal more rapidly, and even help alleviate shoulder and back pain. 

However, the benefits are most apparent when they combined with periods of sitting and regular exercise.

Health Benefits of Standing Desks

In general, avoiding long periods of sitting is a better option than 6+ hours of no movement. That’s because there are common health risks associated with long periods of sedentary activity, including:

  • Higher risk of obesity
  • Increased blood sugar levels, a cause of diabetes
  • Cardiovascular disease
  • Premature death

Unfortunately, most modern offices often require workers to sit for extended periods of time. But, having a standing work surface, or convertible desks creates a way for workers to avoid jeopardizing their health at a low cost. 

Other benefits you can expect from using one of these desks include:

  • Reduced back and neck pain
  • Improved mood
  • Higher energy levels
  • Greater sense of productivity

Other Factors to Consider

If used improperly, standing desks can cause ankle pain, fatigue, and lower back issues, among other things. So, Harvard doctors recommend that users build up the amount of time they spend on their feet while working each day. 

By beginning with a limited period at these high desks each day and slowly increasing the period spent standing, workers will limit the negative side effects that can come from being on your feet all day. The body is meant to rest, so it’s best to alternate between sitting and standing as you work.

Conclusion

Standing desks lead to several health benefits and decrease the risk of serious health issues in 9-5 workers. When used correctly, and office workers have had time to adjust, these desks help many avoid devastating health issues. 

The Best Standing Desks [2020 Buying guide]

Discover our expert’s pick and full reviews, tips and product information like you have never seen before!

Standing Desk Picker

Answer these 15 questions to find the standing desk that best fit your needs.

Related Articles

How Many Calories Do You Burn By Standing VS Sitting?

How Many Calories Do You Burn By Standing VS Sitting?

Join Our FREE Newsletter Stay in the loop with new office & work from home trends, new release and exclusive giveaways!Last Updated: Aug 2nd 2020  One rising trend in getting fit has been using a standing desk. But as this trend takes off, many people wonder about...

How Many Calories Can You Burn By Using a Treadmill Desk?

How Many Calories Can You Burn By Using a Treadmill Desk?

Join Our FREE Newsletter Stay in the loop with new office & work from home trends, new release and exclusive giveaways!Last Updated: Aug 2nd 2020  Treadmills are hugely popular aerobic exercise machines, and for those who find it difficult to make time for...

Do Standing Desks Help with Back and Neck Pain?

Do Standing Desks Help with Back and Neck Pain?

Join Our FREE Newsletter Stay in the loop with new office & work from home trends, new release and exclusive giveaways!Last Updated: Aug 2nd 2020  Various studies have proven that sitting all day has adverse effects on the body. According to researchers, people...