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Lower back pain treatment – Tips from a physiotherapist

Lower back pain treatment – Tips from a physiotherapist

by Maxime | Apr 12, 2020 | Posture & Back Tips, Tips

Callum O’Brien, a New South Wales physiotherapist, explains 80% of the population will suffer from lower back pain at some point in their life, commonly, people over 50 years of age. CausesAccording to Mr. O’Brien lower back pain is caused by poor load transfer...
Improving posture – simple guidelines for computer users

Improving posture – simple guidelines for computer users

by Maxime | Apr 12, 2020 | Posture & Back Tips, Tips

Carl Kosta, an experienced chiropractor, regards new technology as the main contributor to poor posture in the current age. “Everything is getting easier and more accessible, people are spending more and more time staring down at their phones and laptops. The more...
One simple exercise to manage lower back pain

One simple exercise to manage lower back pain

by Maxime | Apr 12, 2020 | Posture & Back Tips, Tips

Joshua Basham, a New South Wales chiropractor, suggests about 50% of his patients come to see him because of lower back pain. Of these people, most are office workers and tradesmen. Source: Forster Sports Podiatry Side effects of lower back pain Mr. Basham says lower...
Lower back pain when sitting – what does it mean?

Lower back pain when sitting – what does it mean?

by Maxime | Apr 12, 2020 | Posture & Back Tips

What is actually happening to our bodies while sitting for long periods of time? According to Bonnie Berkowitz and Pattison Clark of the Washington Post, the physiological results are extensive. Bad sitting posture, source: Minki Kim Structural Integration While...
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