How work has changedFor most of humanity up until the late 1700s we spent most of our day in the fields or tending livestock. In fact we used to spend 90% of our waking day on our feet v just...
Standing Vs Sitting at work
News
Posture corrector at your desk
If you work from a desk chances are that you have felt your shoulders rolling forward. It is a huge problem that can spiral out of control if one does not take pro-active steps. Click on the video below to...
Fix wrist & forearm pain from typing (RSI) with these tips
Wrist and forearm pain from incorrect ergonomics is one of the most common office injuries. It costs the economy millions of dollars each year in lost productivity and it can be easily avoided. Check out the video below from Posture...
How to live to 100 [6 lessons from people 100 + years old]
![How to live to 100 [6 lessons from people 100 + years old]](http://cdn.shopify.com/s/files/1/1150/4412/articles/How_to_live_to_100_6_lessons_from_people_100_years_old__Colour_1024x1024.png?v=1470894892)
To be successful it is important to learn from the best. When it comes to sport or business we try to learn from those with the most experience. So if we have a goal of living a long and healthy...
One simple exercise to manage lower back pain
Joshua Basham, a New South Wales chiropractor, suggests about 50% of his patients come to see him because of lower back pain. Of these people, most are office workers and tradesmen. Source: Forster Sports Podiatry Side effects of lower back...